ADHD & Exercise Connection: More Than Just Burning Energy
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of children and adults. Characterized by persistent patterns of inattention, hyperactivity, and/or impulsivity, ADHD can significantly impact daily life, making it challenging to focus, organize tasks, and control impulses. Individuals with ADHD often struggle with academic performance, work productivity, and interpersonal relationships. While various treatment options are available, including medication and therapy, exercise has emerged as a powerful and natural tool for managing ADHD symptoms. This blog post will explore the profound connection between exercise and ADHD, demonstrating that its benefits extend far beyond simply burning off excess energy. Exercise offers significant cognitive and emotional advantages for people with ADHD, improving focus, enhancing executive function, and promoting overall well-being. The Science Behind It: ADHD is oft...