Have you ever heard about this?

 

Many factors increase the risk of developing or triggering teen depression, including: Having issues that negatively impact self-esteem, such as obesity, peer problems, long-term bullying or academic problem; Having parents or other family members with a history of depression, bipolar disorder or other mental health condition; Experiencing traumatic events, such as the death or divorce of a parent or caregiver, or sexual abuse or assault; Using alcohol or other drugs.

As a parent, you may feel like you are walking on eggshells around your depressed teen. It is important to be mindful of your words. Here are some examples of phrases that you should avoid.

 1. “Snap out of it!”

 2. “I’m sure it’s not that bad.”

 3. “Cheer up!”

 4. “You’re just being dramatic.”

 5. “You’re overreacting.”

 6. “It’s all in your head.”

 7. “You’re making a big deal out of nothing.”

 8. “You just need to get over it.”

 9. “This is nothing to be depressed about.”

 10. “You’re just looking for attention.”

Treating depression in teens can be complicated, but it is important to know that it can be treated and that your teen can recover. The first step to treatment is seeking help. When your teen is depressed, he or she may not realize that there is a problem and may not want to seek help. You may need to be the one to get the ball rolling.

 You can start by talking to your teen’s doctor or pediatrician. The doctor can rule out any physical causes of depression and can make referrals for treatment. You may also want to consult with your teen’s teachers and counselors at school. If you have any concerns that your teen may be depressed, these people can be a great resource, you can also  contact us , we are Psychologists in dar es salaam Tanzania and we have a range of service , for children and young people who are facing psychological challenges.


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