Sleeping can be difficult for people with autism. Are There Any Useful Bedtime Hints? Read this Article !



A good night's sleep is essential for a child's learning and development. When young people do not get enough sleep, their mood, school performance, health, and behavior suffer.

A lack of sleep can have far-reaching consequences for children with neurodevelopmental conditions such as autism and attention-deficit hyperactivity disorder (ADHD).

Sleep problems affect up to 80% of autistic children. Parents commonly report dyssomnias (problems falling asleep), parasomnias (problems waking up during the night), and early morning waking. If these issues are not addressed properly, they tend to persist.

Sleep problems in autistic children can be effectively addressed when the following sleep strategies are tailored to the children's needs.

1.Establishing a regular bedtime and waking time;

2.Creating a safe, comfortable sleeping environment (cool, quiet, dark, screen-free);

3.Adhering to a regular bedtime routine that is calm and sleep-inducing;

4.Avoiding caffeine, electronic devices, and excitement before bed;

5.Encouraging physical activity during the day and avoiding exercise one hour before bed.


 

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